CHOOSE YOU

A BOOK BY PAULA MARIL

CHOOSE
YOU

A Simple Guide to
Healthy Living

Make healthy living part of your everyday life. Discover practical, family-friendly ideas for food, balance, and lasting change—one choice at a time.

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Your next chapter starts with you.

Choose You: A Simple Guide to Healthy Living by Paula Maril. The cover features white marble, rosemary, cinnamon, coffee beans, and a berry-colored ring.
CHOOSE YOU · PAULA MARIL

THE BOOK

Change that fits
into your life.

Healthy living can feel complicated, expensive, or hard to fit into family life. Choose You explores how to make it simpler, more affordable, and your own.

After her own search for practical ways to improve her well-being, Paula Maril trained as a Life Coach and Nutritional Health Coach. This book shares the ideas she brought into her own life and family, from everyday food choices to finding balance and making changes that fit.

EXPLORE THE IDEAS

Small choices. Everyday possibilities.

01

Listen to yourself.

Reflect on your starting point, your priorities, and what making time for yourself could look like.

“You know you, listen!”

02

Rethink your routines.

Explore morning habits, walking, breathing, and the everyday patterns that shape your life.

“Own your mornings.”

03

Bring it to the table.

Discover the book’s approach to food and hydration, alongside recipes to try in your own kitchen.

“Feeding your body.”

FROM THE BACK COVER

“Enjoy life today and tomorrow.
One change at a time.
One choice at a time.”

PAULA MARIL · CHOOSE YOU

A LOOK INSIDE

Space to pause.
Ideas to take
with you.

Quiet reflections, everyday questions, and recipes to bring the ideas home. Take a glimpse at the pages of Choose You.

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Book excerpt titled Why do we need a reboot?, with a photograph of a person stretching at sunset.
A FRESH PERSPECTIVE
Recipe page from Choose You featuring Mila’s Putis and a photograph of freshly baked rolls.
FROM THE RECIPE PAGES
Paula Maril, author of Choose You and founder of Healthy Paula.

ABOUT THE AUTHOR

Meet Paula Maril.

Life & Nutritional Health Coach · Healthy Paula

Paula’s approach to healthy living began with her own health challenges. Looking for answers, she became a certified Life and Nutritional Health Coach, revisited her family’s natural teachings, and explored research alongside traditional practices.

A mother and grandmother, she believes that caring for yourself should fit into family life. She loves cooking and sharing simple, nutritious meals, and understands that time, energy, and money are often limited.

Through Healthy Paula and Choose You, she shares a personal, practical approach to change: start with your own goals, find what works for you, and make space to enjoy life along the way.

Get to know Paula at Healthy Paula

MAKE THE CHANGE YOURS

Your life.
Your next chapter.
Choose you

Buy Choose You on Amazon

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